How Does CBD Help You Sleep?

There has been very little official research done in order to support claims that CBD aids individuals who struggle to fall asleep or stay asleep, however, you can find countless reviews online from those who swear by the results. More and more, we are seeing a push in order to research the effectiveness of CBD and understand the natural benefits it provides so many people around the world. The growing popularity of CBD usage is a strong testament to the effectiveness many individuals experience while using this natural product.


According to Healthline’s website:


To understand whether CBD can improve sleep, we first have to understand what causes poor sleep.


Many things can cause you to sleep badly. According to the Mayo Clinic, insomnia can be caused by:


-mental health disorders, such as anxiety, post-traumatic stress disorder (PTSD), and depression

-medication, which can disturb your sleep-wake cycle

-physical conditions, such as chronic pain and restless leg syndrome

-caffeine, especially when consumed late in the day

-environmental factors, such as loud noises or an uncomfortable bed


If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness.


While research on CBD is still in its infancy, some research suggests that CBD can treat anxiety.


ResearchTrusted Source published in 2019 looked at whether CBD could improve sleep and or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.


Pain, which may also cause sleep problems, can be helped by CBD as well. A 2018 reviewTrusted Source in Frontiers in Pharmacology noted that there’s a fair amount of evidence to support the claim that CBD soothes pain. The authors note that by reducing chronic pain, CBD can improve sleep.


Other research tells us that CBD affects the sleep cycle. Research from 2014Trusted Source looked at four patients with Parkinson’s disease. It found that CBD improved the symptoms of REM sleep behavior disorder (RBD), a disorder in which a person acts out their dreams. RBD is associated with poor sleep and nightmares.


A 2017 review also noted that CBD may be helpful in treating RBD, and that it shows potential for treating excessive daytime sleepiness.


Grogginess, another symptom of insomnia, might also be affected by CBD. A 2014 reviewTrusted Source found that CBD could have the potential to promote wakefulness, based on both human and animal research. The authors noted they weren’t sure exactly how or why CBD promoted wakefulness in some instances.


How CBD works to improve sleep

Even studies that conclude that CBD can improve sleep aren’t always able to say why this is the case. Most of the above-mentioned studies emphasize that we need more research on CBD before we fully understand how it affects our sleep.


However, as mentioned above, many researchers say that CBD improves sleep because it tackles the root causes of insomnia.


As more research is done on CBD, we’ll learn more about why and how it can help us sleep.”


Ensure you are choosing the highest quality CBD products to help you overcome your problems sleeping. At Sacred Leaf in Tomball, TX we know that all CBD products are not created equally. When it comes to making the best selection for your CBD products shop smart. This means, work with products that you can trust. At Sacred Leaf in Tomball, TX, we sell strictly GMO-Free, organic, vegan and 100% naturally sourced CBD from 100% natural hemp. Our CBD products do not contain any pesticides, fungicides, or harmful solvents. This helps to ensure you are always getting the best CBD products.


CBD Solutions in Tomball TX

At Sacred Leaf, we know how effective natural CBD products can be when it comes to helping individuals improve the quality of their life. This is why we proudly offer the best CBD products in Tomball, and the surrounding communities including Cypress, Houston, Magnolia. Montgomery, and Spring. Our team is dedicated to providing natural solutions for individuals looking to reduce their pain and anxiety, improve their sleep, and more. Whether you have never tried CBD or have been using it for years, our team can help you to find the best CBD products for your specific needs. Come in today to learn more about the benefits CBD can bring to your life.



Sacred Leaf Tomball
24435 Tomball Pkwy Suite 89
Tomball, TX 77375
(832) 559-8210