Suggested usage Shake before using Place under tongue, hold for 60 seconds. Keep away from heat, light & humidity. 10-20mg: Relaxation for those with low tolerance. 25-35mg: Evident relaxation or sleepiness, cozy chill zone based on degree of tolerance. INGREDIENTS: Organic Liquid Coconut Oil (MCT) Delta8 THC from HEMP, Natural Orange Oil, Sweet Almond Oil, Purified Water, Stevia, English Toffee Extract, VitaminC, Artificial Flavor, Potassium Sorbate (Less Than 2%) This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. Please consult your physician before ingesting this product, especially if you are pregnant or nursing.